FitTrack Pro
Everything you log, fully coached
The free app is a complete record of what you did. Pro is the part that tells you what to do next, and it only works because of the months you already logged.
Know what to lift next
FitTrack reads your last session on every lift and tells you whether to add weight, hold or back off, with the reasoning behind it.
Deload before you stall
Your last six weeks read for flattening progress, slipping strength, volume spikes and missed rest days.
What the session actually cost
A calorie figure on every finished workout, on each exercise inside it, and totalled for the week. Worked out on your phone from the heart rate your watch recorded, with your weight, age and sex.
Nutrition coaching
Your daily calorie and macro targets, plus a fuel score that grades what you actually ate.
Unlimited PRs, worked out for you
Track every lift instead of five, and let FitTrack estimate a one-rep max from the sets you already logged.
A food diary that stays on your phone
Log meals against your daily targets and save the ones you eat often. You type them, there is no food database and nothing is looked up over the network.
Reminders at the hour you actually train
FitTrack works out your usual training time from sessions already on the device, so the nudge lands when you train rather than at a fixed hour you set once.
Bodyweight Standards
Every lift you train, as a share of what you weigh, with Entry, Strong and Advanced rungs and the exact weight the next one needs.
Rebuild the week from what you actually did
Compounds you are progressing on carry over at the weight they have earned, accessory work rotates to whatever you have trained least, and the same history always rebuilds the same week.
Nutrition coaching
Graded against the training it was meant to support
Free gives you Food Check, which turns protein, carbs and fat into calories and an energy split. Pro sets your daily targets from your body and your training, then scores the day against them and explains the number.
The day below scores 61. It is under on calories and the app says so. A score you cannot fail is not a score.
Real captures from the app, running an invented profile. The app ships in six accent colors and these were taken in the default.
The whole split
Pro never sells you back your own data
Everything you enter stays yours to see, on either tier. What Pro sells is the work the app does on top: coaching, estimates, rebuilding, deeper analysis. The recovery map is free, in full, because it is the best thing in the app and gating it would be the wrong trade.
Training
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Workout logging
Free IncludedPro Included -
Recovery map
Free IncludedIn fullPro IncludedIn full -
Strength score
Free IncludedPro Included -
Sessions per day
Free IncludedUnlimitedPro IncludedUnlimited -
Saved workouts
Free Limited5Pro IncludedUnlimited -
Supersets
Free IncludedPaired or tripled in the planner, alternated by the playerPro IncludedIn full -
Drop sets
Free IncludedWith the dropped-to weight recordedPro IncludedIn full -
Cardio intervals
Free IncludedTimed by the Start button, with the heart rate for exactly that spanPro IncludedIn full -
Effort (RPE)
Free IncludedAfter every set or every exercise, your choicePro IncludedRead by the progression, so a grind consolidates instead of adding load -
Rest timer
Free IncludedIn fullPro IncludedIn full -
Plate calculator
Free IncludedIn fullPro IncludedIn full -
Personal records
Free Limited5, entered by handPro IncludedUnlimited, and estimated from your sets -
Lifts charted
Free LimitedTop 5Pro IncludedEvery lift, back to the first session -
Heart rate
Free IncludedSession average and max, per exercise, per set, and the one-minute recovery dropPro IncludedThe same, in full -
Workout calories
Free Not includedStill written to Health Connect, just not shown in the appPro IncludedPer workout, per exercise, and totalled in your week -
Wear OS watch app
Free IncludedStandalone: the plan cached, and a session started, logged and finished with the phone awayPro IncludedThe same. No watch feature is paid
Coaching
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What to lift next
Free Not includedPro Included -
Deload and readiness
Free Not includedPro Included -
Rebuild your training week
Free LimitedGenerated once, at onboardingPro IncludedRebuilt from your logged history, any time -
Bodyweight Standards
Free Not includedPro IncludedEvery trained lift as a share of your bodyweight, with the next rung named -
Reminders
Free LimitedAt a time you set, and streak warnings only on training daysPro IncludedAt your learned training time
Nutrition
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Food Check
Free LimitedProtein, carbs and fat in, calories and the split outPro IncludedAdds fiber, sugar and serving size, then net carbs, energy density and share of your day -
Nutrition coaching
Free Not includedPro IncludedDaily targets, macro breakdown and the Fuel Score -
Food diary
Free Not includedPro IncludedLog meals, save foods, daily totals
Your data
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Body metrics, composition and trends
Free IncludedWeight, tape measurements, and body fat, muscle mass, fat mass, water and metabolic rate charted back a yearPro IncludedIn full -
Achievements and tiers
Free IncludedPro Included -
Export and import your data
Free IncludedPro Included -
Import from Hevy, Strong or FitNotes
Free IncludedFrom their CSV exportPro IncludedFrom their CSV export -
Health Connect
Free IncludedReads on demand, and writes the finished workout, its calories and your watch heart rate backPro IncludedIdentical. The writes do not change with the tier
| Feature | Free | Pro |
|---|---|---|
| Training | ||
| Workout logging | Included | Included |
| Recovery map | IncludedIn full | IncludedIn full |
| Strength score | Included | Included |
| Sessions per day | IncludedUnlimited | IncludedUnlimited |
| Saved workouts | Limited5 | IncludedUnlimited |
| Supersets | IncludedPaired or tripled in the planner, alternated by the player | IncludedIn full |
| Drop sets | IncludedWith the dropped-to weight recorded | IncludedIn full |
| Cardio intervals | IncludedTimed by the Start button, with the heart rate for exactly that span | IncludedIn full |
| Effort (RPE) | IncludedAfter every set or every exercise, your choice | IncludedRead by the progression, so a grind consolidates instead of adding load |
| Rest timer | IncludedIn full | IncludedIn full |
| Plate calculator | IncludedIn full | IncludedIn full |
| Personal records | Limited5, entered by hand | IncludedUnlimited, and estimated from your sets |
| Lifts charted | LimitedTop 5 | IncludedEvery lift, back to the first session |
| Heart rate | IncludedSession average and max, per exercise, per set, and the one-minute recovery drop | IncludedThe same, in full |
| Workout calories | Not includedStill written to Health Connect, just not shown in the app | IncludedPer workout, per exercise, and totalled in your week |
| Wear OS watch app | IncludedStandalone: the plan cached, and a session started, logged and finished with the phone away | IncludedThe same. No watch feature is paid |
| Coaching | ||
| What to lift next | Not included | Included |
| Deload and readiness | Not included | Included |
| Rebuild your training week | LimitedGenerated once, at onboarding | IncludedRebuilt from your logged history, any time |
| Bodyweight Standards | Not included | IncludedEvery trained lift as a share of your bodyweight, with the next rung named |
| Reminders | LimitedAt a time you set, and streak warnings only on training days | IncludedAt your learned training time |
| Nutrition | ||
| Food Check | LimitedProtein, carbs and fat in, calories and the split out | IncludedAdds fiber, sugar and serving size, then net carbs, energy density and share of your day |
| Nutrition coaching | Not included | IncludedDaily targets, macro breakdown and the Fuel Score |
| Food diary | Not included | IncludedLog meals, save foods, daily totals |
| Your data | ||
| Body metrics, composition and trends | IncludedWeight, tape measurements, and body fat, muscle mass, fat mass, water and metabolic rate charted back a year | IncludedIn full |
| Achievements and tiers | Included | Included |
| Export and import your data | Included | Included |
| Import from Hevy, Strong or FitNotes | IncludedFrom their CSV export | IncludedFrom their CSV export |
| Health Connect | IncludedReads on demand, and writes the finished workout, its calories and your watch heart rate back | IncludedIdentical. The writes do not change with the tier |
The free limits, stated plainly: five personal records entered by hand, five saved workouts, and your top five lifts charted. That is the list. There is no cap on how many times a day you train, and supersets, drop sets, cardio intervals, effort ratings, the whole Wear OS app and heart rate at every level of detail are all free. Nutrition coaching, the food diary and Bodyweight Standards are the paid parts, and Food Check itself is never locked. How far back your history goes is not a limit either. Detail trims at 500 workouts for everyone, older sessions compress into summaries rather than being deleted, and every total and score is worked out from the full record. Nothing you logged stops counting because you did not pay.
Price
About what a soda costs
Monthly
$2.99
Per month, cancel any time.
Yearly
$24.99
Per year, which works out at $2.08 a month. Around 30 percent less than paying monthly.
Billed through Google Play. Prices vary by country and may change, and the price and billing period that apply to you are shown in Google Play before you confirm. That displayed price is the one that governs. Free trials are offered from time to time, usually on the yearly plan and usually to new subscribers, and Google Play states whether one applies to your purchase and how long it runs. There is no lifetime or one-time option.
Read the subscription terms →What paying does not change
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Stopping costs you nothing
Cancel and every workout stays on your phone. Manual records past the free five stay listed, extra sessions stay on your plan, and your history reads identically on both tiers. The gates stop new additions, never reading. We do not delete data because someone stopped paying, and never will.
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Still no account
Paying does not create one. Your subscription follows your Google account, so a new phone means installing FitTrack and tapping Restore Purchases. Your training data moves by your own backup or export, never through us.
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Still on your device
Pro is coaching that runs on your phone, not a service that reads your data somewhere else. The only thing that leaves is an anonymous check that your subscription is active, carrying no training, body or health data at all.